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Through the sacred practice of Yoga Nidra, participants are guided inward — beyond the noise, beyond the doing — to the unchanging place within. From this deeply restful state, you’ll recognize what you no longer need to carry and gently release it, freeing its weight from body and spirit.
This practice supports deep rest, nervous system regulation, and emotional integration. Please bring a yoga mat and anything you need to be comfortable, such as a pillow or blanket.
Saturday Jan 31st, 2026 - 10:30-11:00am - Small Tent
Facilitator: Carin Lockhart
Through the sacred practice of Yoga Nidra, participants are guided inward — beyond the noise, beyond the doing — to the unchanging place within. From this deeply restful state, you’ll recognize what you no longer need to carry and gently release it, freeing its weight from body and spirit.
This practice supports deep rest, nervous system regulation, and emotional integration. Please bring a yoga mat and anything you need to be comfortable, such as a pillow or blanket.
Saturday Jan 31st, 2026 - 10:30-11:00am - Small Tent
Facilitator: Carin Lockhart