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A grounding and revitalizing class weaving together yoga, breathwork, and sound healing to create a holistic experience for body, mind, and spirit. Desirae guides participants through alignment-based movement to gently open and balance the body, followed by intentional breath practices to calm the nervous system and expand awareness.
The experience closes with sound healing to restore energetic harmony and invite deep relaxation. Expect grounded movement, conscious breath, and soothing sound that leave you feeling centered, clear, and deeply restored. All levels and bodies welcome.
Please bring your mat.
Saturday Jan 31st, 2026 - 9:00-10:00am - Main Hall
Facilitator: Desirae Penton-Crosley
A grounding and revitalizing class weaving together yoga, breathwork, and sound healing to create a holistic experience for body, mind, and spirit. Desirae guides participants through alignment-based movement to gently open and balance the body, followed by intentional breath practices to calm the nervous system and expand awareness.
The experience closes with sound healing to restore energetic harmony and invite deep relaxation. Expect grounded movement, conscious breath, and soothing sound that leave you feeling centered, clear, and deeply restored. All levels and bodies welcome.
Please bring your mat.
Saturday Jan 31st, 2026 - 9:00-10:00am - Main Hall
Facilitator: Desirae Penton-Crosley